If your mom or dad is living alone, they may be very lonely, and you might not even know it. It’s very common for seniors to want to protect their adult children and hide any loneliness or negative feelings that they’re having.
Your mom or dad may feel like they’d be burdening you if they talk about being lonely or sad. Or they may think you won’t want to come visit if they express any feelings except happiness or positivity. But there are signs you can read to tell if your senior parent is lonely.
Loneliness can affect your mom or dad’s physical and emotional health. If you think that your mom or dad could be lonely and they’re just not telling you about it, talk to them about getting companion care at home services.
If your mom or dad has companion care at home, they will get regular visits from a companion they like and trust. Their companion can share meals with them, engage in conversations, take them on outings if their mom or dad is well enough, or play games and do activities at home. Having a companion is a wonderful way to make sure that your mom or dad isn’t lonely.
Some of the signs your mom or dad is feeling lonely or isolated at home and could use companion care at home, are:
They Withdraw from Social Activities
One of the most common signs of loneliness in seniors who are living at home is avoiding social interactions. If your parent used to enjoy visiting friends, attending church, or participating in community activities but no longer shows interest, it could be a sign of isolation.
They may feel that they have no one to connect with or worry that they’ll be a burden to others. Encouraging them to get involved in community events, talk to the neighbors, or arrange transportation to go to church can help keep your mom or dad connected to the world.
They Seem Sad or Depressed
Loneliness and isolation often lead to emotional struggles like sadness, anxiety, or depression. If your parent seems consistently down, cries often, or expresses feelings of hopelessness, they may be struggling with loneliness.
Keep an eye out for changes in their emotional state, such as a lack of enthusiasm for things they once enjoyed, and talk to them about companion care at home.
They Show Signs of Neglecting Self-Care
Loneliness can sometimes cause seniors to lose motivation to care for themselves. Look for signs like wearing the same clothes for several days, skipping showers, or neglecting their grooming routine.
A messy home or unwashed dishes may also signal that they’re struggling to keep up with daily tasks. These behaviors can stem from a lack of energy or feelings of “what’s the point” due to isolation.
They Experience Health Declines or Unexplained Aches
Physical health and emotional well-being are closely linked. Your mom or dad may complain about frequent aches and pains that don’t have a clear medical cause, such as headaches or stomach problems. Loneliness can also weaken the immune system and lead to health declines.
If your parent is visiting the doctor more often for minor issues, loneliness could be a contributing factor.
They Rely Too Much on You for Contact
If your parent calls or texts you multiple times a day, it could be a sign that they don’t have other people to talk to. While it’s great that they feel close to you, an excessive need for attention may indicate they’re feeling isolated and longing for more social interaction.
Finding ways to expand their social circle can help them feel more connected and reduce this dependency.
They Express Loneliness Directly
Sometimes, seniors will openly share their feelings of loneliness, but it may not always sound obvious. They might say things like, “I don’t see anyone these days,” or “I feel forgotten.” Pay attention to these cues and ask follow-up questions to understand how they’re feeling.
These expressions are often a cry for help and an opportunity to address their isolation.
If you or an aging loved one are considering Companion Care at Home in Riverview, FL, please contact the caring staff at Family First Healthcare Services today at (813) 461-8000.
Family First Healthcare Services is a top provider of in-home health services in Tampa, Bradenton, Brandon, Riverview, Lakeland, Winter Haven, Haines City, Lakewood Ranch, Palmetto, Town ‘n’ Country, Florida, and surrounding areas.
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