Blood sugar is just how much sugar is in a senior’s blood. Over the years, it can build up, and a senior may become resistant to sugar, causing them to be diabetic. Even if a senior is not diabetic, they should be focused on having a healthy blood sugar level because it will help them stay healthy and age in place for much longer.
A senior may not know how to focus on blood sugar or what they should be eating. They may not be focused on food or movement at all, which means they not only need help from a professional doctor, but they may also need help from someone like an in-home care provider who can help a senior follow a doctor’s orders. Often, it takes a whole team to ensure a senior can thrive while aging in place.
Here are some tips on how a senior can focus on keeping a healthy blood sugar level and they are all things in-home care can help them focus on.
Focus On Limiting Stress with In-Home Care
Does it seem silly that stress impacts blood sugar? Well, it’s not. Stress can have a negative impact on the entire body, and the less stress a senior has, the better their life will be.
In-home care providers can help with this. They are professionals who will make aging in place much easier for your loved one. They can help maintain a household and ensure a senior stay safe throughout the week, eats well and moves as much as possible.
In-home care will help seniors stay independent but also ensure the stuff that may stress them out is taken care of so they can focus on more important things in life. Too much stress can mean insulin levels drop and hormone levels rise, creating chaos in the body and making it harder for a senior to maintain optimal health. Chronic stress is never healthy and it is so crucial to find ways to minimize the amount of stress someone feels.
Focus on Food
Food creates nutrients and fuels your body, even for seniors. When seniors eat too much salt and sugar, their insulin levels can become unhealthy, and their blood sugar will be much higher than it needs to be, which can cause health issues as they get older.
In-home care providers can help prepare senior dishes and meals that are filled with fresh fruits and vegetables, which will help their whole body thrive and also help them maintain a healthy blood sugar level before a senior has diabetes.
Always Go To a Doctor
Your senior should be going to the doctor for regular checkups. During these visits, a senior will be tested for diabetes, and their blood sugar and blood pressure will be checked almost every single time. This will also help a senior understand where they can focus more to help their blood sugar.
Talking to a doctor and following their instructions will be the ultimate way to help maintain healthy blood sugar and overall balance in life. In-home care providers can also offer transportation assistance and go to medical appointments to make sure nothing is missed.
If you or an aging loved one are considering In-Home Care in Brandon, FL, please contact the caring staff at Family First Healthcare Services today at (813) 461-8000.
Family First Healthcare Services is a top provider of in-home health services in Tampa, Bradenton, Brandon, Riverview, Lakeland, Winter Haven, Haines City, Lakewood Ranch, Palmetto, Town ‘n’ Country, Florida, and surrounding areas.
- Five Steps You Can Take to Help Grandma Remember Someone - December 9, 2024
- Reducing the Risk of Heart Disease by Eating Healthy on a Budget - November 25, 2024
- Tips for Reducing Loneliness in Upcoming Cold Months - November 7, 2024
